ABS & A**

The best, most popular & loved ABS AND BOOTY MFH classes, now available to buy or rent. Using minimal-to-no equipment, these classes will sculpt & tone your core and glutes

Rent $19 Buy $24 Share

19:23

19 Minute Abs 1

19 Minute Abs 1
36:29

30 Minute Abs & Booty

30 Minute Abs & Booty

Optional equipment: ankle weights!
12:00

12 Minute Slider Abs 2

12 Minute Slider Abs 2

Grab 2 sliders (or two towels / socks on a hard surface!)
40:04

35 Minute Abs + A** (Booty)

35 Minute Abs + A** (Booty)
19:27

19 Minute Lower Body (Sideline)

19 Minute Lower Body (Sideline)

Optional ankle weights!
13:24

13 Minute Abs

13 Minute Abs
18:23

18 Minute Booty with Band

18 Minute Booty with Band

Grab a booty band to spice this up!
16:31

16 Minute Circuit Abs

16 Minute Circuit Abs

12 ab excercises, 60 seconds each!
16:13

10 Minute Booty

10 Minute Booty

Grab some ankle weights to spice this up! Working part of class is 10 minutes.
18:18

18 Minute Standing Lower Body

18 Minute Standing Lower Body
20:14

20 Minute Sideline Lower Body + Abs

20 Minute Sideline Lower Body + Abs

Grab a pair of ankle weights to spice this one up!
19:38

19 Minute Abs 3

19 Minute Abs 3

No equipment needed!

ABS & A**

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19 Minute Abs 1

30 Minute Abs & Booty

12 Minute Slider Abs 2

35 Minute Abs + A** (Booty)

19 Minute Lower Body (Sideline)

13 Minute Abs

18 Minute Booty with Band

16 Minute Circuit Abs

10 Minute Booty

18 Minute Standing Lower Body

20 Minute Sideline Lower Body + Abs

19 Minute Abs 3

35 Minute Abs + A (Booty)**