-
38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
-
45 Minute HIIT + Tone 4
Grab a pair of light weights
-
46 Minute Full Body Move
Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.
-
34 Minute Full Body Tone 2
-
50 Minute HIIT + Tone
Grab ankle weights and a slider!
-
34 Minute Full Body Tone
Grab a slider + pair of light weights.
-
17 Minute Standing Arms
-
18 Minute Standing Lower Body
-
14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
-
32 Minute Full Body Move
No equipment needed!
-
36 Minute Full Body Tone - Sliders & Band
Grab your ankle weights to spice it up!
-
29 Minute No Equipment Full Body Tone
-
37 Minute Box 1
-
16 Minute Circuit Abs
12 ab excercises, 60 seconds each!
