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37 Minute Full Body Move
Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
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37 Minute Full Body Move
Grab a pair of light weights & bring some dance party energy!
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41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
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33 Minute Box 8
Grab a mat and a pair of light weights. Jess is using 2lb weights!
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16 Minute Arms - No Equipment
Optional ankle weights
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15 Minute Abs
Optional ankle weights.
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18 Minute No Equipment Arms
